Something pretty exciting happened in sports just a couple of weeks ago. Golfer Phil Mickelson, who will be 51 in less than 2 weeks, became the oldest player to win the PGA Championship. This goes against the conventional wisdom that as we age, we are less able to compete and win in sports. This is no fluke, though. In fact a recent article shows the strategy that Mickelson undertook to be successful.
The story is not anything earth-shattering, but rather just a confirmation of what fitness professionals–especially those of us who work with older adults–have been saying for a while. Our bodies undergo changes as we age, but that does not mean we are powerless to counteract them. The article points to three main areas that Mickelson addressed and they are instructive for all of us.
First, among the changes we experience is often a change in metabolism. Some of us when we were younger were able to eat whatever we wanted and not put on weight; as we age, however, we must be more conscious of our nutrition. Mickelson was aware of this and if you look at pictures of him, you will see how much more fit he looks these days.
Second, mobility and strength need to be maintained and even improved. This is a big part of what I do with my clients. It is not enough to simply be flexible; one must also have the muscle power to go behind the movements. For years, older adults were told that it was dangerous to work out with weights; research now shows that as long as it is done in a responsible way, it is key to maintaining independence. Additionally, studies indicates that power training (combining resistance and speed/repetitive motion) is an effective way to boost fitness and even life expectancy.
Third, be certain to assess and re-assess the plan so that workouts and diet are appropriate. Doing the same thing every single workout without progression rarely leads to progress. On the other hand, overtraining can do more harm than good. In this regard, it is good to have a professional like a certified personal trainer to shape a program that will be safe and effective.
Phil Mickelson should be an example to all of us of what we can accomplish if we follow these guidelines. He is just one example, though; we all know that there are many older athletes out there who are pushing the limit and showing us just what is possible. No need to accept defeat!