Last week I went to Columbus and signed up for a training session with my long-time personal trainer. It had been 8 months since my move, and frankly I was a little nervous. I’ve had some health setbacks and was worried that I had atrophied while I was gone.
It was a tough workout but I made it through. What it made me realize–which is kind of like a “duh”–is that there really is a benefit to working with a trainer. Of course, as a personal trainer myself, I see the results in my clients. So many of them are reaching their fitness goals, have greater stamina, improved balance, and have taken control of their health. Sometimes it takes a trainer–not a doctor or family member or friend–to push you beyond what you think is your capability. As I said in a recent blog post: “If it doesn’t challenge you, it won’t change you.”
I left Columbus knowing that I may not need to hire a personal trainer, but that it makes sense for me to ask one of my fellow trainers (which I did) if we could work out together. We had a short 20 minute session today. He told me that he pushed himself because I was there, and I certainly went beyond my usual. It felt great!
I know this sounds self-serving, but if you feel like you are in a rut, not getting the results you want, and that you are continually playing out the same fitness drama…seek professional help. I did. You can too! 🙂 Personal Trainers make a difference.