If you had to choose between long life and happiness, what would be your choice?
Guess what? You don’t have to choose. Happy people live longer. At least that is what research is showing. Studies about the connection have been going on for years, but all point to the fact that that happier we are, the longer we live.
Of course, what defines happiness for one person doesn’t necessarily define it for someone else. There are research questions that helped to identify the components that make up happiness. Five main areas are: 1. Having satisfying social connections, 2. Looking on the bright side, 3. Meaning and purpose in one’s life, 4. Spirituality, 5. and what Martin Seligman (co-founder of the Positive Psychology movement) calls flourishing with PERMA (Positive emotion, engagement, relationship, meaning, and accomplishment). For a full explanation of all of these, go to the article from http://www.cnn.com: https://www.cnn.com/2019/09/30/health/happiness-live-longer-wellness/index.html
On this blog, I talk about nutrition, exercise and spirituality and how they can help to improve our health–physically, emotionally and spiritually. It is noteworthy that research now shows a strong link between happiness and long life.
Thanksgiving is just around the corner. It is a time for recognizing the blessings in our lives. That sense of gratitude helps to bring happiness our way. This is not an exercise just for the end of November; Jewish tradition’s mussar movement encourages us regularly to practice gratitude. Rather than focusing on the negative, we should be grateful for all the positives. The research shows: we will be happier…and for longer too!