February is Black History Month, an opportunity for Americans to learn about and appreciate the contributions of African Americans to our nation as well as to recognize the struggles they have faced over the centuries. In fits and starts, our country has made progress in racial equality but there is still a long way to go to achieve justice and equity.

One of the areas where there is still a disparity is in physical fitness. This seems counterintuitive at first since we see many African Americans excelling in sports, but on a more grass roots level there is still inequality. African Americans are significantly less likely to participate in exercise than other racial groups. As we know, the lower levels of physical activity can lead to heart disease, obesity, and other chronic illnesses.

Research shows that African Americans do not meet the recommended guidelines for physical activities as frequently as white Americans. This leads to greater occurrences of obesity. Studies show that this is caused in part by socioeconomic factors like lower income, less availability of safe and affordable gym facilities, as well as cultural influences that may discourage physical activity in the community–in particular, among black women.

Researches conclude that there may not be sufficient awareness in the community about the benefits of regular physical activity. Add to this that there may not be gyms or other athletic facilities tha06are safe and easily accessible and the impetus to exercise is decreased; for some, the cost may also be prohibitive. Even for those who do have the gym memberships, there are some places where they experience racial discrimination. Athletic facilities may also not have programs and resources that are geared to the interests and tastes of those in minority communities.

There is much in the fitness industry that can be done to reverse this reality. We need to partner with community leaders as well as the medical establishment to find ways to raise awareness, make engagement in physical fitness more attractive and affordable, and diversify the face of fitness professionals. All of these are a good start to help ensure that everyone has the potential to keep strong and healthy throughout their lifetimes.

I salute the achievements and contributions of African Americans to our country. May we all work together to create more opportunities so that all Americans can meet their potential.