What a Vegetarian Wants…at Passover

Not this…well, at least not only this.

Passover is not that far away and if you, like me, are planning your menus for the week–and in particular for the Seders–you may be wondering if there are ways to feed your vegetarian guests (or self) that will be satisfying and delicious.

Unfortunately, most web searches turn up recipes that look great but are not necessarily healthy (fried) or that contain little or no protein. Some of them contain dairy products which would traditionally not be served at a meal where meat is being consumed. While others feast on chicken, brisket or salmon, vegetarians often get short shrift. At best it might be a vegetable dish, and at worst: “here Morrie, have some more Karpas!” Just vegetables won’t cut it. Plan ahead now.

Admittedly, finding Kosher for Passover plant-based protein sources is not easy. During the rest of the year, vegetarians often depend on legumes (peanuts, beans, etc.) for their protein, but many Ashkenazi Jews (those of Central and Eastern European descent) do not eat legumes on Passover.

Image result for legumes

Several years ago, the Rabbinical Assembly (the organization of the rabbis of the Conservative Movement) put out a Teshuva (responsum) saying that it is okay for Ashkenazi Jews to eat legumes (called Kitniyot in Hebrew); still there are many who avoid them. To read the responsum, click here:
https://www.rabbinicalassembly.org/sites/default/files/assets/public/halakhah/teshuvot/2011-2020/Golinkin-Kitniyot.pdf. Note that there are also opinions in the Conservative Movement that do not permit Kitniyot.

If you are eating Kitniyot (and so might your guests) many of your problems are solved. Most recipes that are used during the year can be converted to Passover recipes; ask your local rabbi for assistance on this if you are not familiar with the rules.

For those who still do not eat Kitniyot, creativity is called for. Luckily, most authorities (even the most traditional) allow quinoa which is a good source of protein; tree nuts are also allowed. In the coming weeks as Passover approaches, I will share some recipes that I have used and are appropriate to serve to guests at a Passover Seder: fancy, protein-filled, and not too difficult to prepare.

Until then, make sure to ask your guests what their requirements are for Passover so that no one goes home hungry…which is, of course, one of the worst sins you can commit! 🙂

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