In all my courses, we have been taught that working out–and especially weight training–is good for individuals at any age. Current trends are aimed at getting the 50+ crowd to understand the importance of resistance work along with cardio exercise.
I am currently recovering from foot surgery and will be unable to walk for four weeks. I have a scooter and crutches; they are tools, but they cannot perform all the functions necessary to get around. Thank goodness I have been working on building muscle strength over the years. I have found that I can balance on one foot for a while (thanks yoga!), push and pull myself up, hop around my car to get to the scooter in the trunk. It is the difference between having some independence and none at all.
This is an argument that should be made to seniors. Weight training isn’t necessarily about have a killer beach body; we need the strength to help us navigate the Activities of Daily Living. And when we do find ourselves with an injury, hopefully the hard work of resistance training we have put in will allow us to compensate for our deficits (in the long- or short-term).
As someone who has never had to rely on devices to help me ambulate, I have learned a lot in the last few days. I get why we have extra-wide handicap spaces. I get why we have ramps. The ADA has gone a long way to making public places accessible. If, however, we lack the basic strength to make use of these accommodations, what is the use?
We are never too old to lift weights. Muscle degradation does not need to be in our future. Seniors: get off of those treadmills a few times a week and get to the dumbbells! You’ll be glad you did.