How to Eat Healthy at Thanksgiving Dinner

Thanksgiving Dinner @ Boston Oak Room

Reality Check: For most of us, this won’t be happening. Those trying to watch their weight or just not overdo it will find that Thanksgiving Dinner is a huge challenge.

Here are some helpful suggestions:

–Stick to healthier appetizers like raw vegetables. If we fill up on those, we are less likely to eat the richer stuff that are part of the entree.

–Drink lots of water; water makes us feel more full and can prevent us from eating too much. Plus, it’s always good to hydrate.

–Fill your plate once…and then don’t refill it. Pile it as much as you want the first time, but then stop. A good way to do this is to remove your plate from the table.

–Eat until you feel about 3/4 full. Our sense of being full is slower than our mouths; if we stop eating at 3/4 (or earlier) we can avoid the overstuffed feeling.

–Choose one or two desserts and then ask for a small serving. Don’t deprive yourself of pumpkin pie or other treats; rather, enjoy with a small portion.

–Don’t fall for the idea of going to the gym and working out like crazy so that you can eat more at dinner. Unless we are running a marathon on Thursday morning (and some of us might be) we’ll never burn enough calories to make up for what we’re about to eat. More likely, we will be hungry from our workout and eat even more. Avoid this trap!

Finally, if all else fails:

If you get on the scale on Friday and the news isn’t good, be kind to yourself and realize that Thanksiving day is one-of-a kind. Don’t get down on yourself for “being weak.” Accept that we all have days when we eat healthier than others. Commit to getting back on the program.

It probably won’t take too long to undo the damage…before Hanukkah and Christmas come in four weeks! Lather. Rinse. Repeat.

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