When I began this blog just under two years ago (in fact, 2/24/21 will be the 2 Year Anniversary of my first post), I had very little idea how this whole thing worked. Luckily, my son Rami Ungar the Writer (you can read his blog too) gave me some tips and helped me along the way.
My goal with this blog originally had been to synthesize Judaism and Fitness; this grew out of my shared experiences of being a rabbi for nearly 29 years and being a personal trainer for the last 3 years. Over time, the emphasis of my posts has shifted some. A year after being certified as a personal trainer, I got a specialization in Functional Aging; this certification transformed my fitness career as I focus more on training older adults. In August of 2020, I officially started At Home Senior Fitness, LLC–my own personal training business for older adults in the Cleveland area–and globally on the web. As a result of this professional move, my blog posts have begun to address more frequently the concerns of older adults. I also have brought posts that discuss nutrition, COVID-19, and the many factors that influence our health and fitness.
While I do every now and then reference Jewish ideas, Jewish texts, and Jewish values, is is not quite as prevalent as it was in the early days. Does that mean that I need to rename my blog? Not so fast…. The Hebrew word for “exercise” is kosher pronounced as we would in English; the word used to describe the Jewish dietary laws is pronounced kasher (with the “a” sounding like “ah”). In Hebrew the words are spelled identically–mostly because written Hebrew uses only consonants; the vowels for each word, however, are different. Even so, kosher and kasher come from the same root. A food which is kosher is one that has been determined to be “fit” for consumption–as in, it is appropriate or OK. And, of course, exercise makes us “fit” as well.
I have taught several classes, given lectures, and been interviewed on the Jewish/Fitness connection. While it is not a major concept in Judaism, there is much in Jewish literature and thought that emphasizes the importance of maintaining healthy bodies; the reason being that we cannot serve God and others if we are too sick, frail, or weak. So it is that the connection between Judaism and Fitness is always there–even if not explicitly.
It will be interesting to see what the next year of my blog–and my business–brings. In the meantime, I am thrilled to have over 200 followers. It means a lot that people from all over the world find meaning, information, and maybe even inspiration in my words. Here’s to the next 200 and beyond!
Thanks for reading.