Those involved in fitness as professional and as consumers know that an important–but often overlooked–part of exercising is stretching. Everybody agrees that it is a good thing but, unfortunately, many of us are inconsistent in our stretching; even worse, some people do it improperly causing more harm than good.
A recent trend in a field allied to fitness is Assisted Stretching. Assisted stretching usually involves a practitioner and is done in-person. It can, however, also be done remotely or as part of a group setting. The “stretcher” helps the “stretchee” (is that a word?) release tension from muscles, tendons, ligaments, and joints. A recent article on CNN.com highlights the ways in which assisted stretching is being used to relieve chronic aches and pains. This technique is being used in people of all ages, and it is not just for athletes. In fact, many people who spend a great deal of time sitting or otherwise inactive can develop tightness that can cause discomfort.
Recent studies are not exactly conclusive about how effective assisted stretching is. Can it be better than stretching on one’s own? We can look at this the same way that we look at personal training. Yes, a person can perform the same exercises suggested by a personal trainer on their own, but will they? A personal trainer helps to keep clients accountable, progresses them at an appropriate pace, and helps to prevent injuries. That is why trainers are popular and effective. Likewise, a person can stretch on their own, but will they do it correctly and consistently?
This trend, according to the article is growing rapidly. While more research is likely needed to ascertain the true effectiveness and possible drawbacks, assisted stretching looks like it can help keep our muscles, tendons, ligaments, and joints in better shape. That can only be a good thing.
In the meantime, remember to stretch before and after your workout. Questions about how to best do that? Ask a fitness professional who will be happy to help you develop a routine.