Feeling Anxious

With so many concerning things going on in the world today–not to mention the upcoming US elections–a lot of people are feeling anxious. Older adults–although we may have wisdom and perspective–are not immune to anxiety. In fact, it is the #1 mental health disorder among adults over the age of 65, and only about 1 in 3 who suffer actually get treatment.

The Cedars-Sinai Blog, lays out some of the main points of anxiety and older adults. Everybody lives with some level of anxiety, but it becomes problematic when it begins to interfere with our regular activities. According to the American Psychiatic Association, “Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” As we age, there are many things that make us anxious: health challenges, loss of loved ones, changes in lifestyle (like after retirement), and concerns about family. Anxiety can be treated; when left untreated, though, it can raise the likelihood of disability, stroke, heart failure, autoimmune and heart diseases, and memory disorders (dementia).

According to Cedars-Sinai, anxiety manifests itself in many ways such as avoiding socializing, loss of appetite, insomnia, restlessness, and intrusive thoughts. In severe cases, anxiety can devolve into a panic attack which can lead to shortness of breath, feeling like choking, chest pains, heart palpitations, lightheadedness, numbness, and chills.

If you or a loved one may be suffering from anxiety, it is best to discuss it with a trusted medical professional. There are many treatment options available–and not all of them involve medications. Talk therapy is very helpful. A support system of family and friends can also aid in recovery. There is no need to suffer in silence; in fact, that will usually only make it worse.

The world provides an endless source of anxiety-inducing stimuli. All of us are equipped to face them differently. If you need help, there is no shame in seeking it. Not only is your mental well-being at stake, so is your physical health.