There’s the Rub

For many years, I have taken advantage of the opportunity to pamper myself with massages. I began during the days when I was a serious runner and was living with daily aches and pains. I found the right massage therapist who was able to work out the knots, stretch what was tight, and also provide a level of relaxation. I really view massage not so much as a pampering, but as a form of self-care.

As we get older, however, is massage still a good idea? The answer is “yes,” but there are certain factors to take into account to make sure it does not become a “no.”

The advantages of massage are many. As I found out, it can provide pain relief–even for chronic conditions such as arthritis, injuries, and overtraining. Many of us have more irregular sleep patterns as we get older, and massage can help improve the quality of our sleep. Older adults have many things to worry about and massage can be an ideal way to relieve stress and anxiety; human touch has a healing effect. It has been shown that it can even reduce blood pressure. One of the things that I focus on with my clients as well as my fitness class is stretching; massage can integrate stretching which leads to a better range of motion in the joints, tendons, and ligaments. Not surprisingly, massage improves blood circulation; this is especially important for those with diabetes, but is helpful for all of us. Finally, it can be an effective part of recovery treatment for stroke by increasing blood flow to areas that have been impacted.

What are the factors to take into account? Everyone reacts to massage differently. Some of us have a higher tolerance for pain than others. Some of us have more sensitive skin. If you have concerns, definitely discuss it with a doctor first.

A massage therapist should check in with you about whatever disabilities, chronic conditions, or pain you are experience before beginning. If s/he jumps in without checking those things, that is a red flag. Additionally, many of us may need a more gentle touch; as we age our skin gets thinner, and we do not want a level of pressure that is so strong that skin is abraded or even torn. Pressure should also be modulated to account for osteoporosis or other conditions. Often a massage therapy establishment will have someone on staff who is specially trained to work with older adults; find out who it is and see if that person might be the best fit for you.

Massage has been around for centuries. The advantages are indisputable. As we age, though, it is in our best interest to be more careful so as to avoid making things worse. Find a therapist who is patient, tolerant, and kind, and enjoy the benefits of a great massage!