My Video Course is Live!

It is official! My video course: “Senior Strength for Better Walking” is now live on in the world wide web!

The course is comprised of four 20-ish minutes videos that focus on building lower body strength to help with walking. Each video has a warm-up as well as stretches at the end. It is designed for individuals who are not regular exercisers, or who have never exercised, but have decided that they would like to be able to keep walking for a while longer. As you go from one video to the next, the exercises become more challenging. Learners can focus on Video 1 for a while and then go on to Video 2 once they feel ready, or the videos can be played in a rotation. The only equipment needed is a chair, a mat, a water bottle, and some light dumbbells (not required).

Click here to go to the course. Watch the introductory video and let me know what you think. I am really proud of the work that has gone into this project. Please feel free to share it widely with those whom you think might benefit from an effective and fun lower body workout!