Today the Personal Trainers from the JCC joined in on a Zoom call. It has been 10 days since our facility closed and there is no determined end in sight. It was great to see co-workers–even if over the internet.
We spent most of the call talking about what we have been doing to reach out to clients, etc. As many of you know, I have been offering almost daily workouts (light weights, body weight & cardio) through Facebook Live. You can find the FB group at: https://www.facebook.com/groups/657944601631108/. Other trainers have been sending videos to clients, Skyping workouts, or emailing training plans to them. One of the trainers noted that she was wary about doing her own workouts online since it seems like nearly every fitness professional out there is doing it. One of our supervisors noted–and I think she is correct–that while there may be lots of videos and live sessions out there, people like to see a familiar face. There is something familiar and comfortable about seeing your own trainer leading the video or showing you a workout. This is especially true now when we are socially isolated. It is wonderful to see a face you know.
Who knows how long we’ll be in this COVID-19 mess? Follow the rules recommended by the CDC and your local government. Also, keep active; don’t let the progress you’ve made disappear. There are so many resources available on-line…but remember to reach out to the fitness professionals you know best. They know you (or are willing to get to know you) and understand your needs and interests. Reach out. We are happy to help!