Tag: Support

Take Care of your Tootsies

Gym Shoes

When I was studying to become a personal trainer, one of the units we studied had to do with proper footwear in the gym. When I first read it, I thought “duh.” Everyone knows we need to wear the “sneakers” in the gym, but do know we what a difference it can make? The right support and alignment is essential. With the wrong footwear, we can misalign our kinetic chain (ie., we can throw off our knees, hips and back).

It can actually be a bit confusing. It should go without saying that wearing street shoes in the gym is not a good idea, but it is not that unusual to see them–especially on older adults. I’ve had to have the conversation with clients more than once about having the proper shoes on during our workouts.

What kind of shoe is best to wear? It depends on what you are planning to do. If you are planning to simply do strength training, a pair of cross-trainers is usually a good bet. These are not the same as running shoes, which are specifically designed for running–providing support in different ways than cross-trainers. Basketball shoes are different as well. Of course, if you are going to a spinning class (riding stationary bikes), there are specific shoes for that as well. It can get pricey.

How do you know what to do? If you already have foot issues (pain, plantar fasciitis, etc.), talk with your podiatrist first. Find out what s/he recommends. I was wearing one kind of shoe for a while but once my plantar fasciitis kicked in, my doctor had me change the kind of shoe that I wear; I now use one with a much firmer sole.

If you do not generally have issues with your feet, your next step is to go to a good athletic footwear store. Every city has one. This is not your big box store but usually locally-owned or a small chain. The folks in these stores deal with pretty much one thing and one thing only: athletic footwear. If you explain to them the kind of workouts that you do, what issues you might have, etc., they can get the best shoe for you.

What not to do? I do not recommend getting your shoes from on-line retailers unless you are experienced and know the brand/model that you need. Also, do not go to a shoe warehouse–unless you know the exact brand/model you are looking for. Even then, exercise caution as you may not have the proper fit and those working in the store may not be well trained to help you.

Take care of your tootsies! It may not seem like such an important thing, but if you’ve ever had the experience of not being able to use one or the other, you’ll know just how important it is to care for them properly. Take the few simple steps to make sure that you are not only caring for your feet, but also everything above them!

I Try Not to Get Political on this Blog, but…

Black and White Candle

I am heartbroken by the events in our nation, but particularly by the never-ending stream of mass shootings. It is a nearly daily occurrence and there seems to be no end in sight. I got sick of thoughts and prayers a LONG time ago. When Congress did NOTHING after the Sandy Hook Elementary School massacre, my understanding of what I thought this country stood for was destroyed.

In the Jewish community there has been a lot of talk about security–in general, but especially after the Pittsburgh massacre. Judaism teaches us that we have certain obligations: ritual and ethical (and that these often go hand in hand). Among our obligations are a number of commandments that instruct us to go out of our way to ensure that we prevent unnecessary injury or (God forbid) death. There is a law in the Torah that tells us that when we build a home, a parapet must be put on the roof lest someone on the roof accidentally fall off. Another law tells us that when we dig a pit, it must be marked off or cordoned off lest a person or an animal wander in and be injured. Jewish law over the centuries expanded on this idea, exhorting us to take all necessary steps to prevent bloodshed. We must ask ourselves whether we are taking the necessary precautions to prevent gun violence. (As if the daily news feed does not tell us already).

I know that a lot of folks place the blame for what is happening now on the person who occupies the Oval Office; he certainly has not helped (and many argue that he has made it worse). The truth is that mass shootings in this country predate the Trump Administration; his administration–along with those of previous presidents–bear responsibility for not doing more.

I have been involved in the gun control movement for over 20 years, having served on the board of the Ohio Coalition Against Gun Violence for much of that time. The executive branch is only part of the issue. Congress has it in its power to pass common-sense legislation that would carry out the spirit of Jewish law and the American ethos–namely to do whatever necessary to prevent bloodshed and violence. Congress has failed to do so–even when both houses were controlled by the same party. The NRA is a powerful force in ensuring that this remains the case. It is up to US, the voters, to let our elected officials know that we are a bigger threat than the NRA. The way we do that is by pushing this issue in town hall forums, debates, and in our communications. Facebook and Twitter are not enough. They do not vote NRA shills out of office–only WE can do that.

Of course, there is also an issue in our State Houses and Capitals. Gerrymandering has ensured that in many states there will also be no action on this issue. Ohio is a purple state. It is the swing state personified when it comes to national elections. On the state level, however, it is all red…year after year after year. Gerrymandering has made sure that the State House stays firmly in the control of one party even though the state is evenly split and the majorities should swing back and forth on a regular basis.

The ONLY way I see a change on a national level is by voting those who are in the pocket of the NRA out. On the state level, gerrymandering has to be dealt with. And if you don’t think that the US Supreme Court has contributed to the perpetuation of this problem, think again; there must be a serious examination of what responsibilities should accompany the Second Amendment.

Our work is cut out for us if we want to Make America Livable Again. IMHO, here is where to start:

–Get educated on the issue–especially in your state. What legislation is pending? Who is supporting it? Who is sponsoring? Who is blocking it?

–Support organizations that are helping to raise awareness and support political initiatives to end gun violence. There are dozens, and many websites can direct you to those that will use your donations wisely.

–Do more than send your thoughts and prayers: VOTE!!!

These are not Jewish imperatives, or even American imperatives…it is our human duty and it is literally a matter of life and death.