It has been about a month since I wrote about how many of us are “growing” during this time of sheltering in place–and I meant it in terms of our waistlines. I shared how I was having my own struggles with a house full of food and not as much activity as my body is used to.
My first attempt at trying to get on track was to try intermittent fasting. This was, as you may recall, not a success; it just didn’t fit with my schedule. I am also not convinced it is a long-term solution or a pattern of behavior that is sustainable in the long run.
My second attempt was to count those calories. I have had the assistance of My Fitness Pal (I do not get a kickback for mentioning them), and it is making a difference. I have used this app in the past and found that it makes me more aware of the food I am eating and when I am eating it. This was a theme of my Torah commentary a couple of weeks ago as well. Following MFP has not been as difficult as I expected. It has helped me to plan better and kept me cognizant of how often I have the craving to snack. (I am of Hungarian Jewish descent and I cannot say “no” to pastry; I come by it honestly!) Another plus is that I feel like I could do this for a while; the cravings are dissipating and I am drinking less alcohol as well.
My real downfall has been Shabbat when according to Jewish tradition we are to eat three fine meals. In many Jewish homes, the typical Friday Night dinner does not look that different than a Thanksgiving Dinner. The past couple of weeks, I have approached Shabbat with the same kind of planning that goes into the holidays. I was careful about what I ate; portion-control, avoiding seconds, limiting myself to two small glasses of wine, and not going crazy at dessert actually paid off. I have watched the weight slowly come off. I am a still a way off from pre-quarantine levels, but I am pleased with my progress.
The JCC where I work just purchased an InBody Assessment tool; it tracks body composition and is way better than the old equipment we’ve been using. All of the personal trainers had to take a 2-hour online course and pass a test before we could administer an assessment…and wait for the gym to re-open. What the training reiterated was that weight is only one number and it is a complicated one. I know that I’ve been working out more since COVID-19 and it is likely that I am building muscle which is denser than fat. I look forward to checking the other factors like body fat percentage to get a truer picture of how well I am taking care of myself.
In the meantime, I am making progress and this encourages me to stay on track. I am taking control of my fitness…and it feels great!
What gets you on track…and what keeps you there?