Know Your Numbers and…

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Yesterday, I had the opportunity to hear a registered dietitian, Robin Rood, give a presentation about diets at the Mandel JCC to our Big Weight Loss Challenge participants. I was curious as to the content of the presentation since I had not been one of the organizers of the event, and discussing diets can be a tricky thing.

Robin went over a number of different diets, explaining what they are, the science behind them, as well as the pros and cons. This was informative for most of the crowd. There is a lot of talk out there about various diets and it is difficult to know what they are and which is the best.

What Robin emphasized to us from the beginning was that not every diet is right for everyone. It is important for us to know our numbers. By that she meant not just our weight, but our blood pressure and blood sugar. Knowing where there are imbalances in our systems should guide us to the diet that is most appropriate if we seek to trim our body fat percentage.

Numbers aren’t the only thing we need to consider. She cautioned us to also be aware of family medical history. If there is a history of diabetes or coronary disease, that will have bearing on which diets are even safe to try. Certain diets are risky for those with a history of eating disorders (like intermittent fasting). Having the history and the numbers can narrow down the choices quite a bit.

The overall message was that the most effective way to find a healthy way to eat is to know ourselves first. We need to know our numbers, our health history, and even our own emotions and shortcomings. We know what we are capable of doing and what will be too difficult.

Of course, diet is only part of maintaining a healthy lifestyle. Robin shared with us as well the importance of exercise, getting enough rest/sleep, and finding ways to de-stress.

Choosing a diet isn’t as easy as selecting what a certain celebrity is doing, or what you’ve heard about on the news, or even seen in a magazine. It is a personal decision….and how you choose will determine your success and your overall health too.

A Registered Dietitian Weighs in on your Metabolism

This article, by Samantha Cassety, was featured on http://www.NBCNews.com. It is a pretty thorough explanation of how we can and cannot affect our metabolisms…and just what metabolism is in the first place.

The conclusion is something that those in the Fitness industry have been saying for years: regular exercise is good for us but may not necessarily help us lose weight; our diet is most important to dropping those pounds. On our journeys to weight loss and fitness, we need to assess our approach: we have little control over how many calories our bodies will burn, but we have total control over how many we will put in our bodies!


https://www.nbcnews.com/better/lifestyle/everything-you-need-know-about-your-metabolism-according-dietitian-ncna1000301

A long-ish read but worth it!