A Registered Dietitian Weighs in on your Metabolism

This article, by Samantha Cassety, was featured on http://www.NBCNews.com. It is a pretty thorough explanation of how we can and cannot affect our metabolisms…and just what metabolism is in the first place.

The conclusion is something that those in the Fitness industry have been saying for years: regular exercise is good for us but may not necessarily help us lose weight; our diet is most important to dropping those pounds. On our journeys to weight loss and fitness, we need to assess our approach: we have little control over how many calories our bodies will burn, but we have total control over how many we will put in our bodies!


https://www.nbcnews.com/better/lifestyle/everything-you-need-know-about-your-metabolism-according-dietitian-ncna1000301

A long-ish read but worth it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s