I was on a Zoom call on Thursday when someone noticed that I was wearing a sling. I explained that I had bicep surgery and she said something along the lines of “that’s what you get for exercising.” I politely (but firmly responded) that I had overdone it at some point which is probably how I got injured, but that I would take exercising regularly over sitting on the couch any day as a strategy for healthy living.
It amazes me the “excuses” people come up with for not taking better care of themselves. Can you imagine someone having accidentally burned the dinner they were preparing at home and then declaring, “that is why I always get fast food?” (Actually, I can.) Ruining a meal is bound to happen once in a while; we either misread a recipe or get distracted and forget that something is on the stove top or in the oven, etc. Most of us just chalk it up to a learning experience and figure out what to make instead. The alternative–eating out all the time (even pre-Covid-19)–is simply not healthy or sustainable.
The same is true with exercising. It is true that those who workout/run/bike do get the occasional injury, and that many of us more susceptible as we age. Even so, the alternative of becoming sedentary is not an acceptable option. Sports injuries are usually repairable. Heart disease, diabetes, obesity and other maladies associated with a sedentary lifestyle are much more difficult to correct. As we live longer, it is all the more important to not only have quantity of life, but quality of life as well.
A large part of my “business” as a personal trainer is working with older adults. These are often those who are most afraid of injury, and rightly so. My clients understand, however, that being active (cardio, resistance, and mobility training) is a recipe for more energy and greater independence. Being able to keep up with grandchildren, hiking the Galapagos Islands, and staying in their own homes are “what they get for exercising.”
Looking at my should in a sling, one could correctly state: “that’s what you get for exercising,” but that misses the point. The fact that I am 57 and am able to run, bike, hike, and pretty much engage in whatever physical activities I desire (once I am recovered from my surgery) is also “what I get for exercising.” I’ll take my calculated risks knowing that in the long run the payoff is worth it.