Is Weight Loss your New Year’s Resolution?

Day 2/365 - New Years Resolution

2021 is just over two weeks away. Have you considered your New Year’s Resolutions? Is weight loss on the list (again)?

As a regular gym-goer (pre-COVID-19), I used to find it annoying when all the “Resolutionaries” would show up after New Years. The gym would be packed for the first week or two of the new year; by the end of January it would be back to normal. Year after year it was the same thing. Humorous on one level, sad on another.

How is it that so many of us make these resolutions each year and yet we have so little success? Mostly, I think it is because we do not spend enough time considering how we will be successful. We set a goal but do not really strategize about how to get there. This is the key to reaching any objective.

I remember when I ran my first Half Marathon. I set the goal and signed up; having put that money up was part of my incentive. I then consulted with friends and did some research to find the best app to help me train. I settled on Hal Higden’s app and followed the plan. It was not easy, but the feeling of satisfaction of crossing the Finish Line after 13.1 miles was worth it. And it would not have been possible had I not put the planning time in–not to mention the hard work on my part.

There is no one-size-fits-all for New Year’s Resolutions, just like there is no one-size-fits-all way to lose weight. Several things to consider as you set your goals:

  1. What goals have you set in the past and found success? What contributed to reaching your objective? Can it be replicated?
  2. When you have failed in the past, what were the reasons? What are the obstacles you faced then and what obstacles do you face now? How will you overcome them this time?
  3. Who can help you to reach your goal? It is often more fun and effective to be on the journey with someone else. Often it is that companionship and added accountability that leads to success.
  4. Be realistic. Do not set a goal that is unattainable or unhealthy. For example, losing 25 pounds in a year; losing 25 pounds in a month would not be. On a related note, the more specific the goal is the easier it is to plan for it.
  5. Know thyself. Accomplishing what you want first depends on you understanding (or admitting) who you are and how you work best. Here is an interesting article published yesterday: https://www.cnn.com/2015/12/28/health/weight-loss-resolution-wisdom-project/index.html. The author touches on this topic and explains how he found success.
  6. When it comes to fitness, it is helpful (and healthier) to think in more general terms. A number on the scale is only one measure. What would it be like to have a resolution that says: “I will go to the gym three times each week for 30 minutes,” rather than focusing on a number? Building a healthier lifestyle will lead to the other good things.

This has been a rough year for all of us. COVID-19 has disrupted many of our health/fitness routines. Hopefully, 2021 will be a better year. Let’s do our part by doing the hard work and planning so that it is not just wishful thinking but a serious path to success.