Hard to believe but 2025 is almost past us. Was it a good year for you, or are you ready to wish it farewell? A lot of good things happened for me this year–as well as some real challenges–and I am hoping for the best in 2026.

Of course, in the Fitness Industry, the New Year is a very busy time. The gyms and fitness centers are filled with those whom I like to call “resolutionaries.” For the first few weeks of the year, there are those who resolved to “get in shape” or “lose weight,” and they flock to gyms and fitness centers. For the vast majority, this only lasts for short time. The cycle can plays out year after year.

In the past, I have blogged about New Year’s resolutions. In 2019, I discussed strategies for having real success and sticking with it. The next year–in the middle of the pandemic–I blogged about realistic goals and expectations given the difficult circumstances, especially with regard to weight loss. In 2023, I focused on the importance of finding someone to help you or join you as you renew your fitness journey. I stand by all my advice from the previous years. Review these short essays and hopefully they will inspire and motivate you.

Finally, 2026 is the year when my first fitness videos will become available on-line. Entitled “Senior Strength for Better Walking,” it is a beginner’s level 4-part course (each session is about 20 minutes long) aimed at lower body strength. I am excited to expand the message and hope it will resonate with many older adults out there. It would be amazing if it were the first of several courses I am able to put out there.

In the meantime, best wishes to you all for a happy, healthy, and safe 2026. Remember, the work you put into keep your body healthy in 2026, will affect the way that 2027, 2028, and beyond will look and feel. It is never too late to start!