Fitness as the Leaves are Starting to Turn

Autumn

I don’t know what it’s like where you are, but here in Cleveland, the leaves are just beginning to turn colors. The forecast for the next 14 days also shows a downward trend in daytime temperatures. Within 3 weeks, autumn will officially be here.

What does this have to do with fitness? Many of us use these warmer days to get exercise outside: running, swimming, biking, etc. As the weather gets cooler (and, yes, snowier), these activities will be affected. We just won’t be able to be active outside as we are during the summer months.

This is nothing new, but this year with COVID-19, there are added implications. Even though many gyms are open in some form or other, many folks (especially older adults) have stayed away. I have seen firsthand and heard/read about how lax or strict certain facilities are about mask usage and cleaning of equipment. Those who are in risk categories have every reason to be concerned. And now, the great outdoors–where the risk is very low–may not be as hospitable as it has been.

I have already begun training one client on her back patio and she has propane heaters for the coming months. [BTW, if you haven’t gotten yours yet, it’s worth considering.] This is Cleveland, though, and eventually we’ll either have to go inside or switch to virtual.

Two things continually strike me about virtual training, and they are somewhat incompatible. First, a lot of people do not want to do online training because they think it’s not “real;” after all, how can you get a good workout over your computer? I have some clients who I haven’t trained since March and they are “waiting” for things to settle down with the Coronavirus epidemic to go back to the gym; virtual training doesn’t enter their realm of possibilities. As for things settling down soon, “don’t hold your breath.” Literally. Second, those who do train virtually to a person attest to the fact that the workouts are effective and not at all “fake.” I have several clients who tell my how amazed they are at the workouts–especially given the limited equipment they have. It is still possible to work hard and train every muscle group even without the fancy equipment at a gym. This is why you have certified personal trainers; this is what we do.

Autumn is nigh. Decisions will need to be made. Sitting on the couch and doing nothing until it warms up again is not a good option; the less we keep ourselves fit, the more vulnerable we are to infection and illness. There are options–and online training is certainly one of them for those who don’t feel comfortable/safe going into a gym.

How will you get through the cold months in fitness and in health? Start planning now; there will be a rush.