My Fitness Philosophy

Anyone who has ever flown on an airplane knows the schtick: “In the unlikely event of a sudden cabin depressurization, masks will fall from the compartments above your head. Place the mask over your nose and mouth and breathe normally; although the bag may not inflate, the oxygen is flowing. If you are seated with someone who needs assistance, place your mask on first, then assist others around you.”

Of course, the reason we are told to do this is that if we are so busy helping others we may actually deprive ourselves of the oxygen we need and not only be unable to help others, but harm ourselves as well.

In Judaism, we are accustomed to helping others. Acts of Gemilut Chesed (lovingkindness) are one of the pillars on which the world stands. The most often repeated mitzvah (commandment) in the Torah is to be kind to the stranger since we were once strangers in the Land of Egypt. We are used to giving ourselves. The problem arises when we are so focused on the other that we are unable to help ourselves; we get into a spiral in which we can run ourselves down so much that we cannot help others.

Some people feel that going to the gym or buying exercise equipment is a luxury. It is not. It is an investment. It is an investment in our own future and our ability to be of help to others. We do no one any good if we are sick, or weak, or immobilized.

Those of us who own cars know that we must maintain them. We must change the oil and filters. Check the fluids. Fill up the tank or plug in the battery. We must wash it. We cannot simply drive and drive and drive the car into the ground and expect to get where we want to be. The same is true with our bodies.

Taking care of yourself, working out, eating healthy or getting a massage are not selfish acts. These are acts of self-care that ultimately allow us to care for others. Believe that you deserve to be healthy and fit. Believe that you deserve to care for yourself just as you care for others. Believe that the stronger you are the more likely you are to do what it is that God has planned for you in this world.

Help others put on their masks for sure…but make sure yours is on first!

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