Readers may recall that I attended the IDEA Personal Fitness Conference – East at the beginning of April in Alexandria, VA. My main reason for going was to do the all-day training for the Functional Aging Specialist Certification. It was a great training (and I got CEC for it), but still needed to take three on-line exams in order to be certified.
I hoped that I would be able to pass all three by the end of April, but wasn’t sure if I could pull it off. Being laid up after foot surgery left me with more time on my hands so I decided to be productive. Many hours of reading and watching videos and I passed the last exam today! With four hours left in April!
As I blogged about earlier, FAI is in the forefront of fostering better practices and research in the realm of fitness for older adults. The focus is less on building muscle strength and more on working to keep older adults able to do the things they want and need to do. In other words, we address the wants and needs of our clients in order to keep them functional and independent. There is a greater emphasis on building muscle power (which helps with getting out of a chair or going up the stairs) as well as improving balance and reactivity time.
This will be very interesting for me since this is such a diverse population. Every senior presents with a different fitness and health history; there are 60-year-olds who cannot walk without assistance, and there are 80-year-olds running marathons. This kind of training requires more intense planning and specialization based on getting to know the client really well.
I will keep you posted on how this part of my “business” progresses. In the meantime, I look forward to a little celebration of my accomplishment!