An Intermittent Fasting Success Story

Stopwatch

Here is a story from http://www.cnn.com that talks about this nutrition trend. I like that it also focuses on their exercise journey.

https://www.cnn.com/2019/08/26/health/intermittent-fasting-jared-sklar-wellness-live-longer/index.html


I don’t know if I could be that strict–only eating between noon and 8 pm–but it seems to work for some people.

It’s not just we’re eating, but what we’re not eating.

This global study of diet shows that we are at risk not from eating unhealthy foods alone. It is that at the same time we are not eating healthy foods. The reasons are numerous, and this article explains the global and regional implications.

https://www.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html

Proteins in a Plant-Based Diet

Many folks who try to cut out animal-based are worried that they won’t get the protein that they need–especially if they like to work out or participate in active sports.

I have been a pescatarian for the last dozen or so years; a pescatarian does not eat meat or poultry, but still eats fish (in my case this excludes shellfish and other crustaceans). When I made the change, I knew that I could not feed my children and myself pasta every night; I had to plan in advance. Putting together a week’s meal plan at one time helped me to make sure there was variety in what we ate, sufficient protein and greens, and prevented me from having to run to the supermarket every day. The biggest challenge was definitely what to do about protein; I am ovo/lacto so cheeses and eggs helped out a lot. Even if you are vegan, though, there are lots of options out there. Here is an article–complete with some recipes–that addresses the issue. It also talks about some of the concerns that have come up in the past around tofu.

Here is the link from NBC News. https://www.nbcnews.com/better/lifestyle/ask-nutritionist-what-are-best-sources-plant-based-protein-ncna982496.

As the article states near the beginning, we don’t have to jump into a completely plant-based diet all at once; even little baby steps make a difference and have health and wellness implications.

Bon Appetit! Voulez-vous de veggies?

Why Kosher Fitness?

I am a Rabbi at a small congregation in the Cleveland, Ohio area. I am also an ACE Certified Personal Trainer.

The old joke says that a Jew believes the only thing his body is for is holding up his/her head. While our tradition does emphasize learning, we are ultimately judged for what we do and how we act.

If we are not able to do because we have not maintained our bodies (which are gifts from God), we cannot hope to fulfill what it is that God wants us to do on earth.

Follow this blog for tips on fitness, nutrition, wellness as well Kosher recipes and words of Torah. Bruchim Haba’im to Kosher Fitness!