Almost two years ago, I blogged about the benefits of shorter workouts. Studies show that short bursts of activity have positive effects on one’s physical health; this is good news for those who do not necessarily have a lot of time in their day to exercise, but who might have smaller chunks of time throughout the day. Getting up from a desk or couch and engaging in moderate physical activity can still have a positive effect.
New research was reported on this week that not only can Quickie workouts have physical benefits, but they can also improve our brain health. A study at the Institute of Sport, Exercise, and Health at University College London found that people who spent even smaller amounts of time (6-9 minutes) in vigorous activity each day had higher cognition scores compared to those who did not. Vigorous activity was defined as aerobic dancing, jogging, running, swimming and biking up a hill–activities that boost heart rate and breathing. The researchers looked at how this affected participants’ short-term memory, problem-solving, and processing skills.
This is just one more important piece of research that proves how important exercise is–and reinforces the connection between physical activity and brain health. Although there are some brain games and other activities that help build brain health, the single biggest factor in improving cognition is physical activity; the more we exercise, the more blood our hearts pump to the cells keeping them properly nourished and doing their jobs. Of course, this includes all those cells in the brain.
In upcoming blog posts, I will explore this further and talk about ways that brain health can be boosted further by exercises that combine both physical and cognitive tasks.
Until then, get up off the couch–even if it is for less than 10 minutes–and get moving! Your body and your brain will thank you.