Use It or Lose It

Sunday, lazy Sunday

This past week I have begun to do a lot more personal training via Zoom. In addition to my daily 10 am class on Facebook, I have book quite a few of my clients for 30 minute sessions.

A few of them have managed to keep their workout schedules, albeit somewhat modified for the situation. Most of the others, however, have allowed themselves to become sedentary. It is true that they are cleaning around the house, etc., but not a lot of activity that challenges the muscles and raises the heart rate.

A lot of research has been conducted about “backsliding.” Most of it shows that within 30 days one can already begin to see the effects of not working out: loss of muscle tone, decreased stamina, loss of mobility and flexibility. I always thought that number was a bit of an exaggeration. One month! Really? That’s all it takes?

Well, guess what? Some of my clients are really struggling as we get back into a healthy routine. I feel like I’ve had to step back quite a bit from where we were before the quarantine. I am grateful that I am able to help, and this is a warning to all of us.

The situation is difficult. This is all the more reason to take care of ourselves. The inclination is to sit on the couch and snack but that is dangerous. When this is all over (soon I hope), what shape will we be in physically? Let’s also not forget that getting plenty of sleep, exercising and eating right boosts our immune system. By “letting ourselves go,” we put ourselves at greater risk of contracting viruses, etc.

It’s not too late. This could go on for a while. Get up, get online. Google a workout. Find equipment at home that you can use–canned goods make good hand weights, and you can also make use of towels, pillows, etc. Get moving! You’ll be glad you did.