A Heartbreaking Side-Effect of COVID-19

Stress

By now, most of us are familiar with the symptoms, illness and too often death that result from COVID-19. It is has stressed nearly everyone…and that stress is having a negative effect as well.

The most recent issue of AARP Bulletin reported on a recent study published in JAMA Network Open (part of the Am erican Medical Association) noting increased cases of Stress Cardiomyopathy since the beginning of the pandemic. Stress Cardiomyopathy is often known as “broken heart syndrome;” great sadness or other major upset can actually cause heart muscles to weaken. This phenomenon was studied at the Cleveland Clinic and Cleveland Clinic-Akron General, where incidences of Stress Cardiomyopathy increased from 1.7% of patients before the pandemic to 7.8% between March 1 and April 30, 2020–when the full effects of COVID-19 were becoming known and affecting our lives.

Must we just sit back and take it? Must we allow our hearts to take a beating? Grant Reed, a cardiologist cited in the article, suggests that those feeling overwhelmed by the stress of the situation should share that information with their medical provider. In other words, this is not just an emotional issue, but a physiological one as well. The article noted that the symptoms of Stress Cardiomyopathy look a lot like the warning signs of a heart attack: chest pain and shortness of breath among them.

One line of defense is to work on reducing stress. We all have our own ways of dealing with it (I listen to Earth, Wind and Fire), but we may want to think about meditating (or prayer if that is a part of your tradition) and connecting with family and friends–even if that means over the phone or virtually, and only those family members who won’t stress you out even more!

Finally, exercise is also a great way to reduce stress. Physical activity can release hormones that make us happier called endorphins. Even if you cannot get to the gym, there are other ways to keep active like going for a brisk walk, riding a bike, on-line workouts, etc.

Many of us are indeed broken-hearted about the loss of life and suffering caused by COVID-19. Let’s do what we can to reduce our stress and build our immunity through exercise, proper rest, good nutrition and connections with others. Nobody wants to test negative to COVID-19 only to fall ill to the stress associated with it. Let’s take care of ourselves.

Stay Away from the Gym!*

The Sleeping Dog Lies

*A couple of days ago I had a conversation at the gym with two young men; we were in the sauna and one asked “I wonder if the sauna is good for my fever….” Um…what?!?! I had just seen them both working out in the Fitness Center. In the course of the very brief conversation, it came out that the other young man had only slept two hours the night before. Again…um…what?

I am as much of a workout/gym fanatic as the next guy/gal but there are times when I know I should not be at the gym–if not for my own well-being then for the well-being of others who come to workout to get healthy…not sick!

How do I know when to stay home? If I am contagious or otherwise have what appear to be infectious symptoms, I obviously stay home. Otherwise, usually my body tells me. Sometimes I am just so tired that I cannot drag myself out of bed or off the couch; this is my body telling me that it needs a break. Of course, I cannot do this every day, by every once in a while it does occur.

A recent article on http://www.nbcnews.com focused on times when we should stay home from the gym. SPOILER ALERT!!! Here are the subject headings, but it is worth reading the entire article: 1. When we are really stressed. 2. When we are sleep-deprived. 3. When we are feeling under the weather. 4. When we are really sore. 5. When we’ve just checked a marathon off our bucket list. The author, Stephanie Mansour, goes into depth and explains why we sometimes need to step back in order to be more effective when we step forward again.

Luckily I had read the article before the conversation and I told these two men (politely) that they might want to rethink their decision and wait until they are in the proper shape before they head back to the gym. Give this article a read: https://www.nbcnews.com/better/lifestyle/5-times-when-you-shouldn-t-work-out-ncna1068281–especially the next time you are not sure whether you should give it your all…or give it a rest.