Vegetarians…We Are Not Alone

Impossible Burger at Hell's Kitchen, Minneapolis

It used to be a pretty lonely business going out to eat in a restaurant as a pescatarian/vegetarian. Other folks see 100 items on the menu, but we see 5 or 6…or at least we used to.

There is a boom in the plant-based food industry and it is not because there are suddenly more vegetarians or vegans. The NPD group, a market research firm based in New York State, is reporting that of all those purchasing and eating plant-based burgers 89% are not vegetarian or vegan! 89%!!!

This is according to an article which recently appeared on http://www.nbcnews.com. Here is the link: https://www.nbcnews.com/business/consumer/almost-90-percent-people-eating-non-meat-burgers-are-not-n1082146

My wife and I went out to dinner with friends this evening and one of them ordered an Impossible Burger (so did I!). He is a meat eater, but we convinced him to give it a try. He liked it. As the article states, it seems that plant-based foods have crossed a threshold; taste has finally caught up to what consumers are looking for. Those looking for variety in their diet want to try new things, but will only stick with it if the taste holds up. Products like the Impossible Burger or nearly everything made by Gardein (www.gardein.com) hold their own against animal-based products.

Of course, just because something is plant-based doesn’t mean that it is necessarily healthier to eat. When you order a burger at a restaurant, it may have some salt, pepper, and other spices mixed in but it is otherwise usually not highly processed. Compare this with an Impossible Burger’s ingredients and you’ll see that it is quite processed indeed.

Even so, as the taste meets a higher standard and profitability grows for plant-based food companies, we can expect to see more variety and more healthy options available for everyone–not just vegetarians. Given the impact of the meat industry on the environment, this could be a win for the planet as well.

This is an interesting and exciting trend and it is nice to know that as vegetarians we are not alone.

Stay Away from the Gym!*

The Sleeping Dog Lies

*A couple of days ago I had a conversation at the gym with two young men; we were in the sauna and one asked “I wonder if the sauna is good for my fever….” Um…what?!?! I had just seen them both working out in the Fitness Center. In the course of the very brief conversation, it came out that the other young man had only slept two hours the night before. Again…um…what?

I am as much of a workout/gym fanatic as the next guy/gal but there are times when I know I should not be at the gym–if not for my own well-being then for the well-being of others who come to workout to get healthy…not sick!

How do I know when to stay home? If I am contagious or otherwise have what appear to be infectious symptoms, I obviously stay home. Otherwise, usually my body tells me. Sometimes I am just so tired that I cannot drag myself out of bed or off the couch; this is my body telling me that it needs a break. Of course, I cannot do this every day, by every once in a while it does occur.

A recent article on http://www.nbcnews.com focused on times when we should stay home from the gym. SPOILER ALERT!!! Here are the subject headings, but it is worth reading the entire article: 1. When we are really stressed. 2. When we are sleep-deprived. 3. When we are feeling under the weather. 4. When we are really sore. 5. When we’ve just checked a marathon off our bucket list. The author, Stephanie Mansour, goes into depth and explains why we sometimes need to step back in order to be more effective when we step forward again.

Luckily I had read the article before the conversation and I told these two men (politely) that they might want to rethink their decision and wait until they are in the proper shape before they head back to the gym. Give this article a read: https://www.nbcnews.com/better/lifestyle/5-times-when-you-shouldn-t-work-out-ncna1068281–especially the next time you are not sure whether you should give it your all…or give it a rest.

Exercise: Ugh or Yay!?

Liverpool Discovers - The Runner

A few blog posts back I wrote about how weight loss is not “one size fits all.” The same is true for exercise as well. I know folks who love to run but cannot stand swimming, and those who love bike riding but hate running. It is very highly individualistic. That is not to say that an “ugh” cannot turn into a “yay.”

At the Mandel JCC where I work, we offer Jump Start Orientations for all our new members. Each new member is entitled to two complimentary sessions with a trainer; one is an orientation to the cardio equipment and stretching equipment while the other focuses on the strength equipment. It is, of course, a clever way to try to get folks to sign up for personal training, but it has a more important role to play. Many people walk into a fitness center and are simply overwhelmed. There is a lot of equipment. There are people who look like they know what they are doing. There is music playing but people have on earphones. Some individuals are sweaty and grunting. It is a lot to take in unless you are used to going to a gym. The JSO helps the new member feel more like an insider; they now know one of the trainers who knows him/her back, and they can walk into the gym and have a mastery of at least some of the equipment.

In the JSOs, I often encounter new members who think they won’t like the elliptical or the stationary bike but once they try it out they decide they really enjoy it. There are also many people (like I used to be) who don’t see themselves as gym-goers or athletes or runners…but, in time, they find they have become “that person;” you know, the one who has to check an extra bag at the airport just for all their athletic gear even when they go on vacation.

A recent article on http://www.nbcnews.com talks to this very point, focusing on running. Running is one of the most difficult individual sports in which to engage; it requires perseverance, special athletic footwear, and endurance. I am not sure how or when I became a runner, but at one point I realized I was. I enjoy biking and swimming (although less so), but running is my thing and I am glad to finally be getting back into it after my foot surgery in April.

The article talks about how there is no one way to approach running. Some people like to run with others, while some like to do it alone. Some prefer a treadmill while others want a track or a trail. Some run the whole time while others walk part of it. The author, Amanda Loudin, notes that it is important to know yourself and what works for you so that you can find a way to run that is feasible and enjoyable.

This, of course, could be said of any sport. Some people like to swim competitively, while others do it for fun. There are those who enjoy a leisurely bike ride to the coffee shop, while others ride 300 miles over three days for charity. There is no “one size fits all,” there is only what fits you.

Don’t give up. Don’t be like the new members at the JCC who at first are intimidated by what they see when they walk into a huge fitness center. Rather, keep an open mind. Know yourself. Don’t try once and declare it a failure. Realize that getting into a sport and a regular routine takes time and commitment. Of course, the rewards–both physically and emotionally/spiritually–are well worth it.

Read the article at: https://www.nbcnews.com/better/lifestyle/how-run-guide-people-who-think-they-can-t-ncna1064311

This whole Celery Juice thing is Stalking me…

I cannot resist a pun.

But can I resist Celery Juice. Several weeks ago, one of my clients mentioned to me that as part of my surgery recovery I should do a celery juice cleanse. She extolled the virtues of this concoction as a way to clear the body (in particular, the liver) of toxins, i.e., the medications that I have taken as part of the recovery.

I thought it sounded a little crazy, but my client seems like a relatively sane person, so I went on line to see what I could find. I encountered a few articles that mentioned celery juice a having the ability to do exactly what she promised. None of them was an article from the New England Journal of Medicine or even WebMD. Even so, I figured that in a few weeks I would give it a try. What did I have to lose?

Then this morning, this article came out on http://www.NBCNews.com: https://www.nbcnews.com/think/opinion/what-does-celery-juice-do-you-why-diet-wellness-fad-ncna1007171

The article suggests that this is just another diet fad without a whole lot of science around it. Not enough research has been done to show what the benefits might be…and on the flip-side, what the dangers might be. Dangers? What danger could there be in drinking celery juice? Remember the grapefruit diets? All fun in games unless you are on a statin drug or certain antihistamines!

Celery is a healthy food. It is a green vegetable and it is low in calories and high in fiber. One of my favorite cities in the world, Kalamazoo, was once considered the Celery Capital of the World, and some still refer to it as Celery City. The article mentions, however, that much of the benefit of consuming celery is lost when you juice it; eating celery is a calorie zero sum game–the energy you expend chewing it, balances the calories in the celery itself. The fiber is mostly lost in the juicing process as well.

The point here: the latest fad, miracle cure, must-eat vegetable, etc., is most likely not harmful (although more research is needed), but less likely to be of any significant dietary or health advantage. There are tried and true methods to accomplish our health goals like eating a variety of vegetables in the full spectrum of colors, following a Mediterranean-style diet, avoiding overly processed foods, etc., so why run after the latest shiny, new fad?

So, will I try the Celery Juice? I might give it a try for a day or two. I wonder how it will taste with a little vodka and Bloody Mary mix….