What Happens When You Only Read the Headline

Police arrest Batman

An interesting article appeared on http://www.cnn.com a few days ago with the following headline: “Vegetarians might have higher risk of stroke than meat eaters, study says.” NOOOOOOOO!

I have been a pescatarian for nearly 15 years and this news was shocking to me…or, at least, the headline was. Read the article, and one gets a very different story.

Although there is a higher risk of stroke (which some believe was a conclusion reached incorrectly by the researchers due to their misuse of “weighting” in the study), vegetarians are at a much lower risk of heart disease. In fact, the lower risk to heart health far outweighs the risk of stroke.

What was the “weighting?” The study took into account in classifying study subjects that vegetarians are, in general, more healthy than meat-eaters. Well, duh. The study comes from BMJ, a very well-respected journal out of London, UK. The article from CNN, though, suggests that more research is needed. So, nothing like publishing a misleading headline about an inconclusive and possible flawed study. I guess that is what they mean by click-bait.

By the way, pescatarians are not at the same risk of stroke and reap most of the benefits with regard to heart health. So you may still want to put those ribs down and reach for some halibut or salmon.

A warning: don’t just get your news from reading headlines–be they about health or any other topic–spend the few minutes needed to read the article–especially before you post it online or share it with friends.

Here is the link: https://www.cnn.com/2019/09/04/health/vegetarian-vegan-diet-stroke-heart-disease-risk-intl/index.html

Impossible Whopper Review

I have had a lot of conversations with folks about the Impossible Burger. As a pescatarian (vegetarian who eats fish), I have heard that is as close to the “real thing” as anything out there. Unfortunately, it appears to only be available in certain restaurants, most of which are nowhere near where I live.

On a ride to Columbus, my wife and I were getting hungry; the timing of our drive meant that we hadn’t eaten lunch yet and it was near 3 pm. Then the light bulb went off in my head; Burger King has an Impossible Whopper and there was one at the next exit. We decided to give it a shot.

Let me say that aside from a bathroom stop on a long highway drive and the occasional meal from Subway, I have not been in a fast food establshment in a looooooong time. It was surreal just to walk into a BK in the first place. This place did not hide the Impossible Whopper, but rather prominently featured the plant-based burger on the outside and inside of the store.

So, how was it? It is kind of difficult for me to compare it with real meat since I have not eaten meat in so long that I really don’t remember the taste and texture. Compared with other beggie burgers, however, I have to admit that it was pretty good. It looks a lot like a burger (as does the Griller Prime from Morningstar Farms). What made it so special was that it was served with all the same fixings as a regular whopper; it really felt like eating fast food which is a memory from my pre-teen years.

In terms of how healthy it is, the Impossible Whopper is about 660 calories and the regular Whopper is about 675 so it’s not really a “diet” alternative to the all-beef burger. Leave off the mayo and the bun and would be a lot fewer calories. Also, the manager told us that you can request a “vegan” Whopper that will be cooked in a microwave instead of on the grill–although we were assured that when they grill the Impossible Whopper they clean off the cook top so there isn’t any meat residue; the vegan is also mayonnaise-free.

Would I eat an Impossible Whopper again? If I were on a road trip and looking for something quick to eat on the way, I would definitely consider it. As a regular meal, I don’t think so. The Impossible Whopper is itself not so high in calories, but add the fries and a drink and it’s not the healthiest combo. If you haven’t tried it, though, I recommend you give it a shot. It is good to support businesses that are making more alternatives available to vegetarians.

Recipe Wednesday: Passover Vegetable Nut Loaf

Looking for a Passover entree for your vegetarians that has protein AND actually tastes good? I have had this recipe for more than ten years; it came from the VSR Newsletter Recipe…which does not seem to exist online anymore.

This recipe can be made into a loaf, or used as a layer of “meat” in a Shepherd’s Pie; I have even made small burgers out of it. Enjoy!

Passover Vegetable Nut Loaf

Serves 8

Ingredients:

1 large onion, finely chopped

3 cloves garlic, finely chopped

2 large carrots, grated

3 cups of mixed ground nuts [I use a cup each of almonds, cashews, and pecans)

1 cup matzoh meal

4 tablespoons tomato paste

1 large onion, sliced thinly

2 1/2 cups vegetable stock

Instructions:

Preheat oven to 350 deg. F. Mix all ingredients, except vegetable stock and sliced onion. Grease ovenproof casserole dish; place sliced onions all over the bottom. Form nut and carrot mixture into a loaf and place on top of sliced onions. Bake 45 minutes. Baste with vegetable stock every 20 minutes. Remove from oven and let cool for 10 minutes.