How to Help Your &%$#ing Workout

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Today I was working with one of my clients doing bench step-ups; these are not easy and when she lost her balance she let out a word not used in polite company. She was mortified–I think because not only am I a personal trainer, but I’m also a rabbi. She apologized, and I let her know it was OK. In fact there is a study that shows that swearing may actually help your workout.

Research from Keele University in England and Long Island University in Brooklyn shows that swearing can help us push through a difficult workout. It has also been shown to have an analgesic effect; letting out a curse word when we stub a toe or bang an elbow can actually decrease our sense of pain. The study shows that swearing can increase our endurance and strength. The final analysis: dropping the f-bomb can help to manage pain–whether sudden and unexpected or the anticipated pain of a difficult workout.

The research showed that this does not work with everyone in all situations. People who have a tendency to catastrophize (to expect the worst), did not find relief from swearing. It also seems to have a lesser effect on women than men. To read more on this, see the article from http://www.cnn.com that was quoted and re-reported across the globe: https://www.cnn.com/2019/10/30/health/swearing-good-for-you-wellness/index.html .

My thoughts are that this is interesting, but I wonder if swearing under your breath would be just as effective. Can we say “freakin'” instead of *you-know-what* and still get the same result? Gyms already have enough coarse language and grunting and groaning; is swearing (which may contribute to further breakdown of civility in our society) worth it for the extra rep or the slightly faster sprint? In my humble opinion, the respect that I pay to my fellow gym-goers dictates that I should try to avoid swearing as much as I can. It’s just not nice. Unless, of course, I drop a 25 pound dumbbell on my foot…in which case all bets are off.

An Intermittent Fasting Success Story

Stopwatch

Here is a story from http://www.cnn.com that talks about this nutrition trend. I like that it also focuses on their exercise journey.

https://www.cnn.com/2019/08/26/health/intermittent-fasting-jared-sklar-wellness-live-longer/index.html


I don’t know if I could be that strict–only eating between noon and 8 pm–but it seems to work for some people.

More News on Dementia and Lifestyle

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Well, it’s not really “news” since it is simply reconfirming what we already have seen in recent research.

There are studies recently shared at Alzheimer’s Association International Conference last week that show that there are five factors that have been shown to significantly reduce the risk of developing dementia later in life.

Both studies pointed to:

  1. A healthy diet
  2. At least 150 minutes a week of moderate to vigorous physical activity
  3. Light to moderate drinking (alcohol)
  4. No smoking
  5. Engaging in mentally stimulating activity

Engaging in all five decreased risk of Alzheimer’s by 60% compared to those who only had one healthy behavior. Those who added only one of the habits above saw their risk lowered by 22%!

It is becoming more and more clear every day that the decisions we make about our lifestyles at every point in our lives have implications downstream. There is no point at which we are “too late” to add healthy behaviors, and when we do add them the impact is noticeable.

For the full article in http://www.cnn.com, click here: https://www.cnn.com/2019/07/14/health/dementia-risk-lifestyle-study/index.html

Judaism teaches us that we are to pursue life. This means we cannot simply wait around and see what is in store for us health-wise. We must at every moment, make healthy decisions; not only will we sense the difference now, but in the years ahead as well.